Sunday, November 27, 2016
#fueledbyscience
Excited to be part of the 2017 Science in Sport Ambassador program. I have been fortunate to be chosen to represent a great nutrition company and will keep me going through the whole 2017 racing season. After trying many different products throughout the years, I may have found one that is easy to consume on the go. The energy gels are probably the easiest to digest and also taste great.
Sunday, November 13, 2016
Black Brigade Rolls Out #thisismaplewood #garneau #liveyourdream #teamnuun #stayhydrated
Fun day on the bike with the Maplewood boys. It was chilly at the start of the ride, but it warmed up as we rolled on. This has been a nice rest week for me after the Red Dog 100 (108 miles) last weekend. The next few weeks will just be recovery mode and start planning for 2017.
Super excited to get the new bike on Wednesday. I have went over 24,000 miles on the BMC since late in February 2015. Lots of good times on that bike and hopefully quite a few more.
Monday, November 7, 2016
Red Dog 100
The Red Dog 100 in Jefferson City, MO was a really cool gravel race. It was actually 108 miles with some good climbing throughout the race. We started out at a fairly easy pace with about 15 riders in the lead group. By the time we arrived at the first checkpoint we were down to 9 in the group. The pace continued to be moderate, but around 60 miles things picked up a little. Around 67 miles we turned into a little headwind and one of the riders from the Subaru team went out front hard. A teammate went with him. I started to go with them just as I got a flat. Quickly pulling off the road, I tried to get the tube changed, but I had lost over 6 minutes. I finally got back on the bike and started chasing. Knowing I had 40 miles left, a lot could still happen. I tried to be conservative and not hammer too hard, but I also tried to push the climbs. I knew that was where I would be able to maybe make up some ground. It wasn't until after 90+ miles that I saw another rider up ahead of me. The last 12 miles I continued to close in on now two riders. With about 1.5 miles from the finish, I closed the gap and caught both of them. We went over the bridge into town and down to the finish. I ended up 5th in the open division. Pleased with my effort that I only was behind the leader by 7 minutes & 28 seconds, roughly the time it took me to change a tube.
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