Since it has been over a week, I have had some time to recover and reflect about the Dirty Kanza experience. My body is recovering - legs feel good and now the shoulder is feeling better. I know that the shoulder was going to take some time to heal, but DK probably set things back a couple weeks. I feel like I have good range of motion but there is a dull ache that is still there. On Sunday I rode 60 miles and things felt real good. It was nice to spend a little longer time back on the bike. I know that I need to keep resting this week, so I can get back into training for Gravel Worlds in August. The one thing I need to work on for Gravel Worlds is my nutrition. I think the SiS gels & drink work great but I need to figure out some kind of solid food that my stomach likes.
I know that finishing Dirty Kanza is an accomplishment, I was just hoping to have a little better of an race. I am looking forward to going back next year!
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