Took the week pretty easy to recover from Gravel Worlds. My legs felt ok this week but I could tell they needed a break. My goal for the year was to race quite a bit and Gravel Worlds was #15 for the year. I have Pony Express 120 on September 7th and as of right now I don't have anything else planned. I do think I am going to do a long weekend of riding - Lawrence to Emporia via DK course then back to Lawrence in two days. Should be a little over 300 miles total. Hopefully that will happen the first weekend of October - weather permitting. Next week will probably still be a fairly easy week but a long ride of 6+ hours on Saturday.
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