Week #20 - 478 miles
It's been 4 weeks since Iowa Wind and Rock and the body seems to have recovered well. With one down week (235 miles), I started back with a three week block of 413, 416, & 478 miles. Now I will have two weeks of resting up the body before race week. Unbound XL is going to be an extremely hard race since it is 350+ miles and we don't have that many opportunities to refuel. I have been working a little change up in the food I will carry and will try to stay really hydrated the first part of the race. All of these ultra events you learn a little more about what works and doesn't work.
Well I finally got my new Lauf set up. Not much different from my current bike , but I am back using aero bars. Still need to do a couple more tweeks to it otherwise it should be ready to go.
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