Week #22 The final countdown to Unbound XL

 

Week #22 - 400 miles

Well it is just a few days before Unbound XL. I think that I am ready and have my bike prepared. The nice thing is I really didn't do much change from the setup for Iowa Wind and Rock. It will be nice to have aero bars back on the bike so I can have another position to get into when I get tired. Since IWAR I have done 2,343 miles in the last 6 weeks - 235, 413, 416, 478, 401, & 400 miles. I like to be consistent in my training. One of the big things I am trying to concentrate on is my nutrition / hydration during the race. I will have to make sure that I get a lot of food in me early parts of the race. While we don't have many stops, I need to really fuel up when we do stop. It looks like the weather is going to be favorable, but that could all change.