Week #26 Slowly recovering

 

Week #26 - 472 miles

I feel like I am taking forever to recover from Unbound XL. I know that it still has been a big year for mileage (about 9,200 miles). My hip flexor has still been a little sore, but getting much better and I feel like I am getting better sleep. This weekend I did back to back 100+ miles, but it was really planned. Saturday I was pretty sure I would get 100 in, today wasn't really planned. I needed only 56 miles to get 400 miles for the week, which is sort of a goal. It was a really nice morning so I decided as I got into the ride to go a little farther. After 15 miles in, I decided to go down to the border. Ended up being 128 miles and everything felt great. Helps to have no wind and cooler temperatures. Hope to keep things rolling into July and get quite a few miles in before The Long Voyage.