Sunday, April 30, 2023

Week #17 Feeling recovered!

 



Week #17 - 438 miles
April - 2230 miles

I actually feel like I recovered from IWAR very well. My legs were a little tired for a couple of days but otherwise I am in good shape. This is the biggest week I have put in after IWAR so we will see how it goes. Less than a month the Flint Hill Ultra will happen. Trying to figure out the bike setup and what all to pack in the bags. Probably going to take a few rides to figure everything out. The key will be to pack light but bring everything! This will be a learning experience for me. Excited but a little nervous at the same time.
I was happy to get over 8,000 miles for the first 4 months. I am up 573 miles for the year. Didn't really expect to get that many miles in with the weather we have been going through. Hopefully things will continue in a positive way throughout the year. The main goal is to keep enjoying each day on the bike.

Monday, April 24, 2023

Week #16 IWAR! (Four for Four)

 


Week #16 - 545 miles

There are not many gravel events that I go to multiple times, but IWAR is an exception. I missed the event in 2020 after they moved it to the fall because of Covid. I have now toed the line four times and crossed the finish line four times. In the five years of IWAR - 244 people have started - 37 official finishers - 6 unofficial finishers who missed the final cutoff time - including me in 2019.
My goal for this year was to just get that fourth finish. Once we started off, I didn't feel that great. I didn't get much sleep the night before and we started at 4am. I was hoping that once we got rolling things would start coming together, but it never really happened. 
There was a pretty big group through the first checkpoint at 73ish miles. Mark, Dave, and myself didn't stop at the C-store while most of the others did. A few miles down the road Dave dropped back and Mark & I were out by ourselves. I was feeling a little better by now and tried to work with Mark as much as I could. He is super strong on the flats and downhills but I would pull him back on the hills. Around 90ish miles Josh had bridged up to the us and once him and Mark started working together my day was coming to an end. I realized that if I was to finish I need to let them go and concentrate on me. 
As I rolled out of the second checkpoint at 155 miles, I figured the would be a C-store on the route but there wasn't. I knew I had enough food to get me through but a little more water and a Coke would be nice. I decided to press on and I found a hydrant and a corral around 165 miles. At Malvern (183 miles) Cory and John had caught up with me and we stopped in the Casey's. Cory rolled out first and I went with for just a bit. A few miles down the road Jonathan caught up with me we road together for a few miles until he saw Cory's lights and he started chasing him. 
As it got dark, I got tired really quick. I have always been able to ride through the night without much problem, but this night would be different. Around 11pm I was already falling asleep. Somewhere around mile 245 I took a wrong turn, but only went about 1/2 mile down the road before I figured it out. I decided then I needed to probably find a place to stop and take a nap. I finally came to a bridge that was closed and stopped there. I figured that if I happened to miss my alarm I had set the next riders would wake me up. I set my alarm for 20 minutes and 19 minutes later John and Tom rolled up. I only slept for a little bit, but I felt 1,000 times better. The three of us rolled into the Casey's at Creston (280 miles). After warming up for a bit with a cup of coffee and a breakfast burrito, Tom and I rolled out as JR was just coming in. It was great to see JR looking strong and know that he was still riding well that close to the finish. 
As Tom and I rolled on the sun finally came up and it started to warm up a bit. Tom has attempted IWAR twice before and not got to the finish line, so this was going to be the year for him. He was saying that he had hopes to be in the top five and we were pretty sure there were only three in front of us from the tire tracks. I told Tom to roll in front of me at the finish line to make sure. We didn't know at the time that Josh had dropped at the second checkpoint. As it turned out we came in fourth and fifth overall which was just fine with me. 
There is a pretty good chance that I will be back next year to see if I can finish for the fifth time because I am not very good a making smart decisions.

Sunday, April 16, 2023

Week #15 Hope I am ready for IWAR!



Week #15 - 474 miles

Next Saturday is IWAR! This will be my fourth time starting the event and it is always the hardest thing all year. The weather doesn't look too bad for the event even though there is going to be a little rain during the week. This means that some of the B roads will still be muddy, so be prepared for a little hike-n-bike. I was able to get over 7,000 miles for the year this week and I have 24 100+ mile rides going into the event. No real long ride and no night time ride but that should be ok since I have done so many of them. Hoping the new bike set up works well and no mechanicals along the way.

 

Sunday, April 9, 2023

Week #14 Ride Day #1200



Week #14 - 550 miles

Today I was able to get in 1200 days of consecutive riding & got in 75,774 miles with an average of 63.1 miles per day. Also 228 of those rides have been 100+ miles or more. Hopefully this will get me through IWAR in a couple weeks. I am still up in overall mileage from last year by just a little bit. I was really happy that my legs felt good on Saturday's ride since we were pushing the pace coming home. It helps when you can just sit in the peleton most of the day! The long range forecast is looking pretty good for IWAR. I expect that with the field of riders this year it will be really fast. My main goal is to ride steady and finish!!

 

Monday, April 3, 2023

Week #13 Volume and Consistency is the key!

 



Week #13 - 662 miles
March - 2056 miles

I managed to get in a really big week of 662 miles through some windy weather. Very happy to get this week in even though I haven't done a really long ride (of 200+ miles) in preparing for IWAR, I still feel pretty confident. It is kind of interesting that my overall mileage and number of long rides is almost exactly that same as last year. This year has seemed to be a little more challenging with the weather being a lot colder, or at least it seems! I really hope that the weather cooperates for IWAR and there isn't much moisture. The cold and wind are easier to deal with, but the mud can just make for a miserable experience.